after training by writing a sense

after training by writing a sense, you are responsible for their own time training. This is important. If you go to maximize each training session to focus on, you absolutely can not maximize your growth. So take ten minutes, write down your feelings, write down how things are going, how do I progress again.

Max-OT mental and physical strength is highly concentrated, to play one level, the final decision of the success or failure of training. Low-intensity training can only get low results. The greater the training intensity, muscle growth, the stronger the stimulus, the greater the growth of muscle strength. Exercise maximum intensity every time you go to training capacity, the basic guarantee that you will become close to the optimal muscle growth.