The use of psychological methods to teach you the recipe for it to overcome insomnia

 Insomnia is really very painful, I could feel everyone's mind, I believe I can help the plight of patients with insomnia.
The majority of patients with insomnia is caused by psychological factors. Although psychological factors are important reasons lead to insomnia, but As long as patients are able to self-regulation of mental activity, it can be a powerful weapon to overcome the disease. Based on the data presentation, a few points with the psychological adjustment to overcome insomnia.
(1) to relax and feel method: While insomnia is not good However, the harm itself, much less sleep for insomnia and anxiety caused by fear of great harm. fear and anxiety of insomnia will result in the spirit of a vicious cycle interaction, that is, insomnia, insomnia m m m fear of aggravating tensions m m m fear of aggravating tensions Insomnia heavier heavier m hh So, after suffering from insomnia and depression, calm and accept the situation is critical, both to realize that insomnia, as long as the mind and body can do to relax, even sleep all night, and no right, monk often sit (lie) is not able to sleep longevity is proof.
(2) loose sleep laugh Guide Law: Lying quietly, smiling, six rows deep and slow breathing, the conversion of natural breathing, when absorption gas, followed by mind concentration (focus) the forehead head mm mm mm neck, lips, eyelids mm mm mm shoulders, waist harness mm mm mm buttocks and legs, feet, knees and lower legs mm, and in every breath When meditation not into the quiet messy insomnia, sleep method can be taken against the wizard. After going to bed, not to prepare for sleep, but comfortable to lie, to have experienced some of the happy event, and being immersed in the scene of happiness. If because of distractions hard to sleep, not only do not control the thoughts, but then ; stories sit on the bed, the first contraction of both upper limbs exert oneself, to relax for 10 seconds, and feel relaxed feeling, repeated three times, followed by the same method to do the lower limbs, head, face and tense body after the relaxation training. to be completely relaxed, the Weibi eyes, the head of the anteroposterior swing to the left, placed as a 5 to 10. slew rate of 1 to 2 seconds, while the whole body set aside more and more loose feel deep, the extent and speed of swing getting smaller, so self-rocking as if shaking the baby to sleep in the cradle, the sleep will come soon.
Rehabilitation Research Institute, Shijiazhuang, Li Hailong introduces mental health experts, more than several psychological adjustment method, for correcting insomnia, improve sleep, there is good effect, insomnia patients may wish to try, especially insomnia caused by psychological factors, be adjusted using the above method, the effect will be more Akira.
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